But before you go wild with the spiralizer, consider the structure and flavor of each type of veg. They’re chock full of antioxidants, vitamins, and all that good stuff, plus plenty of fiber. Perhaps you’re in need of a low carb pasta alternative, are newly gluten intolerant, or simply want some more variety in your diet. (I personally love a big bowl of mac ‘n cheese on a dreary afternoon, or a good healthy pasta recipe.) These days, though, you may be looking into pasta substitutes. Noodles are one of our all-time favorite comfort foods.